Night Routine for a Calm Brain & Deep Sleep (Day 7) #SleepHygiene #insomnia

TVNET3 February 7, 2026 12:30 pm

Welcome to Day 7 of your 90 Day Stress Recovery Plan. Congratulations on completing your first week! Today, we consolidate everything into a powerful evening protocol: the Night Routine for a Calm Brain.
For many, the hardest part of the day is when the lights go out. If your mind instantly starts racing with worries, to-do lists, or replays of the day, you are struggling with a hyperactive default mode network. In this video, we share a science-backed 52 night routine for anxiety designed to signal safety to your brain and prepare your body for deep restoration.
We break down the essential 58 sleep hygiene checklist that goes beyond just “putting your phone away.” We discuss the role of temperature, lighting, and specific “brain dump” techniques to 53 calm racing thoughts before they keep you awake. You will learn how to align with your 59 circadian rhythm by creating a “buffer zone” between your busy day and your sleep time.
We also introduce gentle activities that promote melatonin production and lower cortisol levels, ensuring you don’t just fall asleep, but stay asleep. Whether you struggle with chronic insomnia or just occasional stress, these 51 bedtime habits are non-negotiable for mental health recovery.
Join us to learn 65 how to sleep better and wake up feeling truly refreshed and ready for the next phase of your recovery journey.

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