“Can’t Sleep at Night? Stress Is Rewiring Your Brain” #unitedstates #sleep #pain

If stress keeps you awake at night, it’s not your fault — it’s your brain.
Neuroscience reveals how stress silently destroys sleep and what actually fixes it.
Millions of Americans struggle with stress-related sleep problems — racing thoughts, anxiety at night, and waking up exhausted.

In this video, we break down the neuroscience of stress and sleep, explaining how cortisol, the nervous system, and subconscious fear patterns keep your brain alert when it should be resting.

You’ll discover:
• Why stress shuts down deep sleep
• How your brain gets trapped in “alert mode”
• The hidden link between anxiety and insomnia
• Simple brain-based methods to calm your nervous system
• How to retrain your mind for deeper, natural sleep

This video is based on human psychology, neuroscience, and real behavioral science — not motivation, not myths.

If you’re tired of being tired, this video may change how you sleep forever.

🧠 Mind Code — Reprogram Your Mind
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