Nighttime Anxiety Explained: Why You Panic Before Sleep (Day 3) #nighttimeanxiety #insomnia
Nighttime Anxiety Explained: Why You Panic Before Sleep (Day 3) #nighttimeanxiety #insomnia
Welcome to Day 3 of your Bio health program reset. Have you ever noticed that you can manage your stress reasonably well during the day, but the moment your head hits the pillow, your mind starts racing uncontrollably? You are not alone. In this video, we answer the burning question: Why Does Anxiety Get Worse at Night?
We dive into the fascinating biology behind nighttime anxiety. While you might think it’s just your personality, it is often a disruption in your circadian rhythm. We explain how a dysregulated nervous system can cause a “second wind” of cortisol right when melatonin should be taking over, keeping you in a state of tired-but-wired alert. We also explore the phenomenon of nocturnal panic attacks, where you wake up gasping for air or with a pounding heart, and the evolutionary reasons why silence and darkness can trigger your brain’s threat detection system (the amygdala).
This isn’t just about insomnia; it’s about how your body processes suppressed emotions from the day. When distractions fade, your brain finally processes the backlog of stress. We will provide you with actionable sleep hygiene protocols and bio-hacks to metabolize excess adrenaline before bed. From specific breathing techniques to temperature regulation, you will learn how to signal safety to your body so you can finally get the restorative rest you need to heal. It’s time to stop dreading bedtime and start sleeping deeply again.
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