9 Reasons to Spend 2 Hours in the Forest | Forest Bathing | Shinrin-Yoku

In this video, we dive deep into the ancient Japanese practice of “Shinrin-yoku,” or Forest Bathing, to uncover how just 120 minutes a week can fundamentally rewire your brain and revitalize your body. We explore the fascinating science behind phytoncides, the biological memory of our nervous system, and how stepping into the trees triggers a powerful immune response by activating NK cells and slashing cortisol levels. From the rhythmic breathing techniques to the art of slowing down, you’ll discover a step-by-step scientific guide to escaping chronic city stress and returning to the state of peace where humans truly belong.

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Sources:
https://journals.sagepub.com/doi/10.1177/03946320070200S202
https://stm.cairn.info/revue-sante-publique-2019-HS1-page-135?lang=fr
https://link.springer.com/article/10.1007/s12199-009-0086-9
https://journals.sagepub.com/doi/10.1177/039463200902200410

Video Chapters:
0:00 – Introduction
0:18 – What is Shinrin-yoku?
0:43 – Stress Reduction and Cortisol Control
1:11 – Boosting Mental Functions and Clarity
1:37 – Strengthening the Immune System and Natural Killer Cells
2:06 – Lowering Blood Pressure and Heart Health
2:31 – Regulating Respiratory Functions
2:56 – Fighting Depression and Anxiety
3:23 – Enhancing Sleep Quality
3:46 – Improving Overall Quality of Life
4:12 – The Perfect Form of Meditation
4:53 – Step One. Disconnect and Deep Immersion
5:21 – Step Two. Slow Down and Increase Awareness
5:50 – Step Three. Rhythmic and Deep Breathing
6:14 – Step Four. Make it a Regular Habit
6:38 – Final Thoughts
7:15 – Subscribe to my channel

Disclaimer: Content on Fresh Science is for educational and informational purposes only and does not constitute medical advice.

#ForestBathing #Shinrin-yoku #ScienceOfCalm #FreshScience