Day 19 Stop Overthinking at Night: Tips to Calm Anxiety & Fall Asleep Faster #sleep #overthinking

Day 19 – Stop Overthinking at Night: Sleep Tips to Calm Anxiety & Fall Asleep Faster #sleep #overthinking #mentalhealth @bioandbrainhealthinfo

Do you lie in bed replaying conversations, worrying about tomorrow, or imagining worst‑case scenarios? Day 19 of the Bio & Brain Health Sleep Series is all about how to stop overthinking at night so your brain can finally switch off and sleep.
Night‑time overthinking is not just “in your head” – it is your nervous system stuck in high alert. Your brain thinks it is solving problems, but actually it is triggering more sleep anxiety, insomnia, and fatigue. In this video, we share science-backed sleep tips using CBT and ACT principles to gently calm your thoughts without fighting them.
You’ll learn:
• A simple “thought parking” method: write down worries and to‑dos so your brain doesn’t carry them into bed
• How to use cognitive defusion tools (“I’m having the thought that…”) to step back from scary thoughts instead of believing them 100%
• A 2‑minute body scan to move attention from racing thoughts into physical sensations and relaxation
• Why scrolling, checking messages, or Googling symptoms at night secretly feeds overthinking and insomnia
• How to create a small “brain cool‑down” ritual for Indian professionals, IT workers, and women juggling home and office
These tools do not promise zero thoughts. The goal is to change your relationship with thoughts – less arguing, more distance, and more safety signals to the brain. Over 2–3 weeks, this builds neuroplasticity: your brain learns that night is for rest, not for planning, panic, or self‑criticism.
At Bio & Brain Health, we combine bio + brain science with realistic, low‑energy strategies you can use even on your most stressed days. You don’t need a perfect routine. You need a few consistent tools that calm your system and protect your sleep, hormones, and mood.
For more science-backed guides on insomnia, anxiety, thyroid, and brain health, visit:
bioandbrainhealthinfo.com
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