Why Your Legs Are Causing Nighttime Urination (Men Over 50)

Gentlemen over 50 — if you’re waking up at 2 or 3 a.m., it’s not just “getting old.” Most men don’t know the real reason your body floods the bladder at night, and almost nobody teaches the simple, science-backed ways to fix it.

I’m Dr. Katherine Hayes, a urologist with over a decade of experience helping men maintain their urinary and prostate health. In this video, you’ll discover:

✅ Why nighttime urination happens after 50
✅ The habits that unknowingly make it worse
✅ A practical, step-by-step routine you can start tonight
✅ Realistic timelines and what results to expect
✅ When it’s time to seek medical attention

These techniques are backed by research and real patient results. Many men notice improvement within the first week when they follow this routine consistently.

Take control of your sleep, reduce those frustrating middle-of-the-night trips, and reclaim your nights.

#NighttimeUrination #MenOver50 #UrologistTips #SleepBetter #ProstateHealth #ElderlyHealth