End Your Phone Addiction: A 21-Day Protocol That Resets Your Brain (Evidence-Based)
End Your Phone Addiction: A 21-Day Protocol to Reset Your Brain (Evidence-Based)
📉 Do you know why your attention span has dropped to 40 seconds and how to fix it? Reprogram your brain with this protocol based on Harvard and Oxford research.
🧠 What you will learn in this video:
• How to double your attention span with dopamine detoxification?
• How the brain detoxifies at night (Glymphatic System)
• Citicoline, L-Theanine, and other evidence-based nootropics
• A 21-day actionable brain optimization protocol
⚠️ Medical Disclaimer: This video is for informational purposes only and is not a diagnosis or treatment recommendation. Consult your doctor before using supplements.
📚 Sources (PubMed):
• Glymphatic System: Nedergaard et al. (2012) – Science
• Citicoline: Fioravanti & Buckley (2006) – Clinical Interventions in Aging
• Attention Span: Research by Gloria Mark, UC Irvine
• Dopamine & Digital Addiction: Lembke, Stanford (2021)
⏰ Time Codes:
00:00 – Introduction: Attention Span
01:40 – Dopamine Mechanisms
03:40 – Sleep and the Glymphatic System
05:30 – Nootropics and Bio-hacking
07:25 – 21-Day Protocol
08:20 – Conclusion
👨🔬 About Me:
On the Brain Engineer channel, I present neuroscience, cognitive psychology, and bio-hacking in a popular science format.
📝 Transcript:
[You can request a translation for the English transcript]
#neuroscience #attentiondeficit #brainhealth #nootropics #productivity #dopaminedetox #sleep #bio-hacking #personalgrowth #popularscience
