V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises

Mouth breathing is detrimental to your overall heath. Here is a follow-along workout with stretches, exercises and massage techniques to help stop mouth breathing, snoring and sleep apnea. Do 2 of my videos of this type per day for best results.
More Snoring/Sleep Apnea Videos
V1 https://m.youtube.com/watch?v=aSdc1pKnqDY
V2 https://www.youtube.com/watch?v=Iqhts06WECQ

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To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.

0:00 Start
:20 Circular massage on forehead
:38 Massage on either side of the nostrils for circulation
:59 Massage on the bridge of the nose
1:20 Nose opening massage
1:59 C02 breathing exercise to dilate nasal passages holding the exhale
3:10 Alternate Nostril Breathing
6:08 Exercising muscles of the nose to keep it from drooping
7:05 Tongue to roof of mouth exercises
8:45 C02 breathing exercise for nasal dilation
9:30 Tongue clicking/strengthening for tongue posture
10:42 Mouth chewing exercise
11:37 Tip of the tongue to the lips resistance exercis
13:32 C02 breathing exercise for nasal dilation
14:24 Other options for self-care for mouth breathers