How much melatonin should you take for sleep?

Melatonin Unveiled: Navigating the Right Dose for Restful Sleep 🌙💤

Dr Chopra explains the proper melatonin dosage for optimal sleep support. Discover the crucial distinction between a circadian dose and a sedative dose. Learn how to align melatonin intake with your body’s natural sleep-wake cycle to promote healthy circadian rhythms. Uncover the science behind timing and dosage, and empower yourself to make informed decisions. Say goodbye to sleepless nights and embrace the power of melatonin, the natural sleep regulator. Let’s find the perfect balance for your sleep needs and unlock the tranquil nights you deserve! 😴✨

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