5 ways Sleep Deprivation affects you

5 ways Sleep Deprivation affects you

Sleep deprivation is one of the leading causes of health disorders in the population worldwide. Sleep deprivation is mostly seen in people due to the over usage of digital technology, demanding jobs, social gatherings, and others. Sleep deprivation not only causes physical health disorders but it also affects your mental well-being. It makes you feel tired, fatigued, results in no creativity or productivity at work as your mind is not alert if you not sleep well at night. Studies conclude that sleep deprivation affects your mental functioning, it negatively affects your mood, reduces your level of focus and leads to cognitive impairment.

Sleep deprivation affects your part of the brain which is the hippocampus which is involved in making new memories. Sleep deprivation leads us to focus on negative experiences in life, primarily focus on misinterpretations, pick fights and tend to assume negatively regarding facial expressions. Sleep deprivation negatively affects your cardiovascular system. Sleep deprivation is one of the risk factors leading to obesity and overweight. Sleep deprivation suppresses your immune system and makes it weak against infectious agents. Sleep is essential for healthy physical and mental health. You need to limit the naps during daytime, refrain from any caffeinated beverages, try scheduling your bedtime and exercise regularly to sleep well at night.

#Health #Science #Insomnia