The relationship between sleep and insulin sensitivity | David Sinclair

Sleep is critical to human survival. Sleep deprivation has marked effects on glucose metabolism. Even a single night of partial sleep deprivation can induce insulin resistance and raise blood glucose levels. In this clip, Dr. Rhonda Patrick describes her personal experience with sleep deprivation and her subsequent altered metabolism.

This clip was taken from the FoundMyFitness interview with Dr. David Sinclair found at https://youtu.be/5DtWqzalEnc

Original episode published on Nov 6, 2019
⏳ #Aging #Resveratrol #Epigenetics 🧬