Our Favorite Sleep Hygiene Tips | truMD | Newport Beach, CA

🛌 Your sleep quality is more important than you would think. The length and type of sleep you get have direct effects on your overall health. Getting 7-9 hours of quality sleep every night will benefit you to:

🌙 Get sick less often
🌙 Stay at a healthy weight
🌙 Lower your risk for serious health problems, like diabetes and heart disease
🌙 Reduce stress and improve your mood
🌙 Think more clearly and do better in school and at work
🌙 Get along better with people
🌙 Make good decisions and avoid injuries

👨🏻‍⚕️ Watch as Dr. Setareh explains how you can optimize your sleep!

DM us to schedule your consultation with Dr. Setareh! ⚡️⚡️

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Newport Beach, CA 92663

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