SLEEP HYGIENE – ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE #sleep #insomnia

A Clip from Episode 9 featuring Dr. Bijoy John.

FULL EPISODE AVAILABLE HERE:

Dr. Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine and founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.
On this episode we talk about about the various sleep disorders present and how they affect your physical and mental health and a fool proof plan to help you sleep better ever night!

#can’tsleep #sleep #ican’tsleep #sleeptips #whycan’tisleep #cantsleep #deepsleep #can’tfallasleep #howtosleepbetter #can’tsleepeh?

#methodstopracticegoodsleephygiene #sleephygiene #goodsleepingtips #goodsleepingposition #goodsleepmeditation #video

#SleepHygieneTips #GoodSleepGuide #RestfulSleeping #HealthySleepHabits #SleepMeditationVibes #PerfectSleepPosition #SleepScheduleSuccess #SoothingSleepAnimations #SleepBenefitBoosters #PeacefulSlumberPractices
❤️Like
👍 Follow
🔗Share