Impacts of Sleep Loss On Pain, Injury-Risk & Neurocognition w/ Norah Simpson PhD

Dr. Bubbs interviews Dr. Norah Simpson PhD from Stanford University School of Medicine to talk all things sleep. Norah also shares the sleep roadblocks she sees most in athletes, her favourite tools and tactics to get sleep back on track, and where she sees the evolution of sleep research heading in the next decade.

SUMMARY OF EPISODE

5:10 – Effects of sleep loss on neurocognitive performance
8:30 – Injury risk, illness susceptibility and sleep loss
11:30 – Altitude training and impacts on sleep
13:00 – Can you catch up on sleep?
15:00 – Sleep loss on injury risk
18:00 – Impact on altitude training on sleep
21:00 – Norah’s current athlete sleep study
25:45 – Sleep tracking
30:00 – Importance of sleep wind down routine
32:00 – Is watching TV better than an iPad at night?
35:30 – Common athlete sleep roadblocks
39:00 – Nappuccino – good or bad?
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