How To Track Sleep On Apple Watch – Is Apple Health DETAILED Enough?

Is the Apple Watch SE a great wearable device? What can external apps add to the experience? Using the native Health App is only scratching the surface for sleep tracking, but if you are buying it with the intention of utilising the accompanying health and wellbeing features, it gives you a lot straight out of the box.

00:00 Intro
00:55 What do you get in the box?
01:33 How much did I pay?
02:31 How accurate is sleep tracking on the Apple Watch?
03:42 How comfortable is it to sleep in?
04:49 What data can I collect and what does it look like?
06:04 How can I use this data to get better sleep?
07:16 Battery life
07:59 Conclusions

Buy Apple Watch SE here: https://amzn.to/3uodGHC (Amazon UK)

MY FAVOURITE GEAR:
🎙 My microphone – Shure MV7 – https://amzn.to/3vxdB64 (Amazon UK)
🎥 My camera – iPhone 12 Pro – https://amzn.to/38LulN9 (Amazon UK)
💻 My laptop – MacBook Pro 13” – https://amzn.to/3tucvGq (Amazon UK)
🐭 My mouse – Logitech MX Master 3 – https://amzn.to/2Q7EjSl (Amazon UK)
⌚ My sleep tracker – Apple Watch SE – https://amzn.to/38LNaQd (Amazon UK)

BE MY FRIEND:
🌍 My website – https://www.gobacktosleep.co.uk
📸 Instagram – https://instagram.com/__gobacktosleep
🐦 Twitter – https://twitter.com/__gobacktosleep

WHO AM I:
I’m Daniel, a British fellow that struggles to get to sleep. I like to review sleep-related products and read old non-fiction books in my everyday speaking voice that I’ve been told could make anybody nod off if they listen for long enough.

WHAT IS THIS?
As somebody who doesn’t generally sleep well, I’ve decided to start looking into products that may help me, and the Apple Watch is something I’ve had my eye on for a long time. There’s a saying that goes “if you can’t measure it, you can’t improve it”. So maybe if I know how much sleep I’m getting, I can actually do something about it.

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @__GoBackToSleep directly will be the quickest way to get a response.

PS: Some of the links in this description are affiliate links that help to support the channel 👍

Rob’s Apple Watch 6 accuracy review: https://youtu.be/0Ub7qmZz9ec

#AppleWatch​ #AppleWatchSE​ #SleepTracking