Why We Sleep – Matthew Walker Ph.D. – Animated Video
Why We Sleep – Matthew Walker Ph.D. – Animated Video
Sleeping for less than seven hours regularly:
· doubles their risk of developing cancer
· disrupts the levels of blood sugar, leading to pre-diabetic
· increases the chance of several heart diseases
· creates the factor for the development of Alzheimer’s disease
· contributes to anxiety, depression, and even suicidal thoughts
· concentrates the hormones in our body that make us feel famished
But on the contrary, sufficient sleep:
· restores the immune system
· refines our metabolic state
· controls the appetite
· improve our abilities to learn, memorize, make choices and decisions
Why We Sleep – Check the latest price on Amazon HERE https://amzn.to/2WHLemM
Try Audible and Get Two Free Audiobooks: https://amzn.to/2N4JVe8
6 Products I use to maximize my sleep (In order of importance)
1. Eye Mask – https://amzn.to/2Mz4LSW
2. Blue light blocking glasses – https://amzn.to/2WiEYm7
3. Light Alarm Clock – https://amzn.to/2JRJMbA
4. Brain.fim – www.brainfm.com
5. Magnesium – https://amzn.to/2EMxZr2
6. Red Light – https://amzn.to/2JQtZdb
The review was written by Anna Efstratiadi: https://www.opensourcedworkplace.com/osw-lists/16/anna-efstratiadi
Narrated by Alek Dincoff: https://www.opensourcedworkplace.com/osw-lists/9/alek-dincoff
Animation by Amanda Cerny: https://www.opensourcedworkplace.com/osw-lists/38/amanda-cerny
Open Sourced Workplace Book Reviews
1. The Elemental Workplace by Neil Usher (https://www.opensourcedworkplace.com/news/the-elemental-workplace-neil-usher-)
2. The Employee Experience Advantage by Jacob Morgan (https://www.opensourcedworkplace.com/news/the-employee-experience-advantage-jacob-morgan-)
3. Bold: How to Go Big, Create Wealth and Impact the World by Peter Diamandis and Steven Kotler (https://www.opensourcedworkplace.com/news/bold-how-to-go-big-create-wealth-and-impact-the-world)
4. The Future Brain by Dr. Jenny Brockis (https://www.opensourcedworkplace.com/news/the-future-brain-review)
5. Radical Candor by Kim Scott (https://www.opensourcedworkplace.com/news/kim-scott-radical-candor)
6. Why We Sleep by Matthew Walker, PhD (https://www.opensourcedworkplace.com/news/why-we-sleep-matthew-walker-ph-d-)
7. The Best Place to Work by Ron Friedman, PhD (https://www.opensourcedworkplace.com/news/the-best-place-to-work-ron-friedman-phd-)
8. How Google Works by Eric Schmidt and Jonathan Rosenberg (https://www.opensourcedworkplace.com/news/how-google-works)
9. The Employee Experience by Tracey Maylett, EdD and Matthew Wride, JD (https://www.opensourcedworkplace.com/news/tracy-maylett-edd-and-matthew-wride-jd–the-employee-experience)
10. The Culture Code by Daniel Coyle (https://www.opensourcedworkplace.com/news/the-culture-code-daniel-coyle)
11. The Toyota Engagement by Tracey Richardson and Ernie Richardson (https://www.opensourcedworkplace.com/news/the-toyota-engagement-equation-tracey-richardson-and-ernie-richardson)
12. The Healthy Workplace by Leigh Stringer (https://www.opensourcedworkplace.com/news/the-healthy-workplace-leigh-stringer)
13. The Future of Work – Attract New Talent, Build Better Leaders, and Create a Competitive Organization by Jacob Morgan (https://www.opensourcedworkplace.com/news/the-future-of-work-attract-new-talent-build-better-leaders-and-create-a-competitive-organization)
14. Big Data: A Revolution That Will Transform How We Live, Work, and Think by Viktor Mayer-Schönberger and Kenneth Cukier (https://www.opensourcedworkplace.com/news/big-data-a-revolution-that-will-transform-how-we-live-work-and-think-)
15. Lead Your Tribe, Love Your Work – Piyush Patel (https://www.opensourcedworkplace.com/news/lead-your-tribe-love-your-work-piyush-patel)
16. HR On Purpose – Steve Browne (https://www.opensourcedworkplace.com/news/hr-on-purpose-steve-browne)
17. Work Rules – Laszlo Bock (https://www.opensourcedworkplace.com/news/laszlo-bock–work-rules)
18. Peak Performance by Brad Stulberg & Steve Magness (https://www.opensourcedworkplace.com/news/peak-performance-by-brad-stulberg-steve-magness)
19. The Future Workplace Experience – Jeanne C. Meister and Kevin J. Mulcahy (https://www.opensourcedworkplace.com/news/jeanne-c-meister-and-kevin-j-mulcahy–the-future-workplace-experience)
Recommended Personal Development Books
1. Rich Dad Poor Dad by Robert Kiyosaki: https://amzn.to/2MmQBUw
2. The 4-Hour Workweek by Tim Ferriss: https://amzn.to/2QDr33W
3. How to Win Friends and Influence People by Dale Carnegie: https://amzn.to/2MjOdOs
4. The 48 Laws of Power by Robert Greene: https://amzn.to/2Mj77Vz
5. The Way of the Superior Man by David Deida: https://amzn.to/2QEIEZn
6. Man’s Search for Meaning by Viktor Frankl: https://amzn.to/2QAwvVq
7. Mastery by George Leonard: https://amzn.to/2MmpKrU
8. Mindfulness for Beginners by Jon Kabat-Zinn: https://amzn.to/2MmYucV
9. The Obstacle is the Way by Ryan Holiday: https://amzn.to/2EH7Olx
