How I sleep perfectly – EVERY NIGHT
I’m a bit obsessive about sleep and can pretty much get a perfect night’s sleep every night. This video breaks down my daily routine which allows me to do this.
Note: I said in the opening section of this video that only 0.02% of people achieve perfect sleep over a full month. This is based on figure comparisons of my sleep within the large communities available on WHOOP.
– Stuff I Mentioned In The Video –
🏋️♂️ WHOOP Band – https://drdanmaggs.com/whoop/
(This is what I used to track my sleep, stress, strain and loads more. Get a free WHOOP 4.0 and one month free when you join with my link)
LED Light Blocking Stickers (Black)
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Phillips Hue Bulbs
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Phillips Hue Switches
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Blue Light Blocking Glasses
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The Gap and the Gain: The High Achievers’ Guide to Happiness, Confidence, and Success
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Kindle
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Opal App
https://www.opal.so/
Goodreads (What I’m reading)
https://www.goodreads.com/user/show/116144572-dan-maggs
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CHAPTERS
00:48 Dark room
02:25 Cool room
03:05 Ventilation
03:15 Quiet room
03:46 Mattress
05:18 Exercise
06:00 Caffeine
06:34 Naps
07:06 Finishing work
07:43 Timing of last meal
08:04 Hydration
08:19 Bathtime
08:44 Alcohol
09:17 Lighting
10:26 Opal
10:42 TV
10:52 Blue light blockers
11:03 Journalling
11:42 Put phone to bed
11:52 Bedroom lighting
12:03 Reading in bed
12:51 Time I go to bed
13:41 Time I wake up
❗ IMPORTANT ❗
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
