How to Improve Sleep With Light, Temperature, Meal Timing, & CBT-I

In this video, Rhonda Patrick discusses:

• The importance of viewing early-morning light for setting the circadian rhythm
• How even a little bit of ambient light in your bedroom can disrupt sleep
• The interplay between bedroom temperature and melatonin
• How soon you should stop eating before bed
• Why regular exercise is crucial for setting the circadian rhythm
• How caffeine can shift your circadian clock by up to 45 minutes
• Why just 1 hour of extra sleep could help you lose weight
• Cognitive behavioral therapy for insomnia (CBT-I)

Watch the full episode where Rhonda details how to improve metabolic health with HIIT, sleep, and circadian-timed eating:

Download Rhonda’s free guides:
The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/
The Omega-3 Supplementation Guide: https://fmfomega3guide.com/