Heart Science & Holistic Techniques to destress, relax, and sleep!
Increasing your high-frequency parasympathetic heart rhythms is the key to easy rest, relaxation, and deep sleep! Learn the science of the heart and how to balance the autonomic nervous system using these easy holistic techniques!
Earthing and Grounding Video Playlist (start here): https://www.youtube.com/playlist?list=PLmDtCUI1Qi9Rk4j9wmKF8JsXYLVAi4JNG
eBooks and Courses:
🥑 Holistic Gut Health Guide (88 pages): https://wildfreeorganic.com/store/holistic-gut-health-guide Use code “GUTHELP” for 10% off
🪐 Planetary Resonances eCourse (20 hours)! https://wildfreeorganic.com/planetary-resonances
Use code “PLANETARYRESONANCES” for 20% off! Code is active till the end of July. Please note that you have to sign up and create an account first, and then the purchase page appears
🌐 Earth’s Magnetic Field Master Guide (2 hours):
https://wildfreeorganic.gumroad.com/l/earths-magnetic-field-master-guide
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Research:
1985 – Assessment of autonomic function in humans by heart rate spectral analysis https://doi.org/10.1152/ajpheart.1985.248.1.H151
1990 – Power spectral analysis of heart rate variability after biofeedback training https://doi.org/10.1016/0022-0736(90)90081-c
1995 – The effects of emotions on short-term power spectrum analysis of heart rate variability https://doi.org/10.1016/s0002-9149(99)80309-9
2016 – Heart Rate Variability Objective Assessment of Autonomic Nervous System http://dx.doi.org/10.5005/jp-journals-10036-1123
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