Important Habits in Developing and Maintaining a Healthy Sleep Schedule | Dr. Joel Fuhrman

Discover how simple changes to your sleep environment, consistent scheduling, and mindful physical activity can lead to better rest and overall health. Learn the role of meditation, natural supplements, and dietary habits in enhancing your sleep quality. This video doesn’t just skim the surface; it dives deep into practical strategies that cater to long-term wellness, without relying on quick fixes.

Click the link to watch the full podcast: https://youtu.be/D4C5R1BHmrQ?si=zTPpr-gkmbnpfG-Y

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