Menopause ruins sleep and sex – here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

🤲 Track your menopause symptoms with our free MenoScale Calculator 👉 https://zoe.com/menoscale

Menopause can disrupt sleep patterns, emotions and intimacy. Yet this all remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Why does my partner’s snoring now keep me up at night? Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle?

In this episode, Dr. Kameelah Phillips joins us to bring clarity and compassion to these sensitive questions. She debunks the biggest myths around sleep, sexual intimacy and emotional wellbeing in menopause. Her energy and positivity will empower you to thrive in this stage of life. Kameelah is joined by ZOE’S Chief Scientist Professor Sarah Berry who shares details of ZOE’s groundbreaking new menopause research.

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Timecodes:
00:00 The silent consequences of menopause
01:40 Quickfire questions
04:06 When does menopause start?
05:08 What causes hormonal chaos?
10:20 Biggest menopause myths
12:30 ZOE’s new menopause research
19:52 Does menopause lower libido?
24:16 Sex myths in menopause
25:14 Does testosterone increase libido?
29:15 How menopause affects sleep
38:59 Does exercise impact sleep and sex?
42:08 Weight loss during menopause
43:19 Does HRT affect sleep and intimacy?

Books by our ZOE Scientists:
The Food For Life Cookbook | https://amzn.to/4amfIMX
Every Body Should Know This by Dr Federica Amati | | https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu

Studies mentioned in this episode:
Menopause Is a Key Factor Influencing Postprandial Metabolism, Metabolic Health and Lifestyle: The ZOE PREDICT Study (2022), published in Current Developments in Nutrition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9193355/

Diet may counteract menopause metabolism change, ZOE study shows (2024), published by ZOE https://zoe.com/learn/menopause-metabolism-study

Menopause weight gain and why you should stop dieting (2024), published by ZOE https://zoe.com/learn/menopause-weight-gain

Spotlight on the Gut Microbiome in Menopause: Current Insights (2022), published in International Journal of Women’s Health https://www.tandfonline.com/doi/full/10.2147/IJWH.S340491

Sleep disturbances may contribute to weight gain in menopause (2021), published by Endocrine Society https://www.endocrine.org/news-and-advocacy/news-room/featured-science-from-endo-2021/sleep-disturbances-may-contribute-to-weight-gain-in-menopause#:~:text=%E2%80%9CIn%20addition%20to%20estrogen%20withdrawal,subsequent%20weight%20gain%20during%20menopause.%E2%80%9D

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Episode transcripts are available here: https://zoe.com/learn/category/podcasts