Struggling to Sleep? Fix It Now With This Neuroscience Formula

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Join me as I delve into the fascinating world of sleep neuroscience to share five actionable tips that can help improve your sleep quality. 🛌💤

As a PhD student in psychology at the University of Oxford, I discuss the importance of understanding your circadian rhythm and how light influences it. Discover practical methods like morning sunlight exposure, evening room darkening, meditation, yoga, and maintaining consistent sleep routines. Learn why sleep is crucial for overall well-being and the different roles the brain and muscles play in it. Get insights on handling insomnia and the importance of making sleep a priority for your mental and physical health. Watch to find out more and transform your nights and days! 🌅✨

00:00 Intro
00:34 Neuroscience of sleep
02:44 5 Tips for Better Sleep
02:54 Tip #1
03:33 Tip #2
04:15 Tip #3
05:20 Tip #4
06:38 TIp #5
07:19 Bonus tip
08:11 Insomnia
09:07 Emotional Intelligence