Sleep Tracking Step by Step – The Medical Futurist

I’ve been tracking my sleep for around 15 years now as I believe that sleep tracking is truly the holy grail of digital health. The good news? Tracking your sleep is easier than ever these days. From smartphone apps to smartwatches and wearables, there’s a method for everyone.

You pick your method, and I’m gonna break down everything you need to know about getting started with sleep tracking in this video.