How does melatonin signal our bodies to sleep?

Unveiling the Nighttime Messenger: How Melatonin Signals Your Body to Rest 🌙💤

Dr Chopra delves into the remarkable role of melatonin as a nighttime messenger within our bodies. Discover how this hormone, produced by the pineal gland, serves as a powerful signal that it’s time to wind down and prepare for sleep. Embrace the harmony of melatonin and align your body with the soothing rhythms of the night, paving the way for blissful slumber. Let the magic of melatonin guide you into the realm of restful dreams and rejuvenation! 😴✨

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