9 Tips to Improve Your Sleep | Dr. Andy Galpin

I discuss various strategies to improve sleep quality, including identifying and treating sleep disorders, adjusting caffeine intake, managing environmental factors, and addressing snoring issues.

Watch the full episode: https://youtu.be/wrqBJHIlgVU
Show notes: https://performpodcast.com/how-to-enhance-performance-with-better-sleep

*Social & Website*
X: https://x.com/DrAndyGalpin
Instagram: https://www.instagram.com/drandygalpin
Threads: https://www.threads.net/@drandygalpin
LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262
Apple Podcasts: https://apple.co/3yUVD3r
Spotify: https://spoti.fi/4enqDth
Website: https://performpodcast.com

*Timestamps*
00:00 Introduction to Sleep Quality Solutions
00:04 Identifying and Treating Sleep Disorders
00:45 Strategies for Falling Asleep Faster
02:53 Creating a Sleep-Friendly Environment
04:23 Improving Sleep While Traveling
05:42 Staying Asleep Through the Night
10:29 Addressing Snoring Issues
13:49 Conclusion & Further Resources

#science #sleep

Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures