My Sleep Nearly K*LLED Me (How I’m Fixing It)

Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously.

In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep.

🔍 **What You’ll Learn:**
– An honest review of CPAP machines, oral appliances, and more for treating sleep apnea.
– Tips on improving sleep hygiene to naturally enhance sleep quality.
– My personal experiences with various treatments and their effectiveness.

💪 **Key Takeaways:**
– Understand the importance of consulting with a doctor before trying new treatments.
– Discover how individualized treatment options can vastly improve sleep quality.
– Get insights into less known therapies like myofunctional therapy which might be a game changer for you.

🎬 **Why Watch This Video:**
If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively!

#SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene

⏰ TIMESTAMPS ⏰

00:00 – I got diagnosed
01:00 – The standard
03:58 – The next best thing?
06:20 – This is DOPE (and free)
08:48 – The advice you need (but not the one you deserve?)
12:18 – The exercise piece (not what you’d think)
15:22 – You’ll want to tape this part…
19:24 – Experimental, but effective?

👨‍🔬 Research

PMIDs:
– 33248026
– 27242272
– 30736888
– 37658304
– 38058324
– 29195726
– 34035815
– 31041813
– 29934236
– 33054339
– 25348130
– 36141367
– 25450408
– 35277783
– 33706052
– Yamaguchi, 2017