Supercharge Your Learning With Power Naps Every 3 Hours #StudySmarterNotHarder

Sudarshan’s Doctoral Research Drive:
https://ggl.link/MyDBAResDrive

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Sudarshan Senthilvel © 2024

In this podcast, we dive into the transformative world of power naps with Sudarshan, a dedicated Doctor of Business Administration student who’s found a secret weapon for conquering complex studies: napping every three hours! Sudarshan walks us through how this approach, known as polyphasic sleep, boosts his learning efficiency, focus, and motivation each day. Drawing on insights from Harvard Health, he explains how sleep actually cements our understanding of new concepts, locking in information after learning sessions — not while we’re actively studying.

Our conversation explores the fascinating science behind how power naps create a “mental refresh,” helping Sudarshan tackle his demanding studies with a clear-headed focus. Discover how just 10-20 minutes of rest can improve memory retention, reduce mental fatigue, and keep your mind sharp, and why frequent, short naps can be a game-changer for anyone looking to maximize productivity and stay motivated. If you’re curious about how to elevate your learning with this unconventional method, this episode is for you!

Hashtags:
#PowerNapLearning
#MemoryBoost
#DoctorateHack
#PolyphasicSleep
#HarvardHealthTips
#BrainFuel
#DBASuccess
#SleepAndLearn
#MotivationMagic