How Better Sleep Can Help You Manage Tinnitus Symptoms Effectively
Struggling with tinnitus and poor sleep? 💤 Dr. Julie Prutsman explains why quality sleep is critical for managing tinnitus and shares actionable tips to improve it. 🧠✨ From calming your nervous system to boosting emotional resilience, better sleep can transform how you cope with tinnitus. 🌟 Start making small changes today for big results! Don’t forget to like and subscribe for more expert tips! 🎥💙
00:00 Introduction
00:50 Sleep Restores Brain Function
01:36 Sleep Calms Your Nervous System
02:01 Sleep Boosts Emotional Resilience
02:30 Poor Sleep Can Worsen Tinnitus Triggers
03:05 Steps to Help Your Tinnitus
05:10 Final Thoughts
For Online Hearing Tests:
Measure the severity of your tinnitus: https://www.soundrelief.com/tinnitus/tinnitus-impact-survey/
Online Hearing Test: https://www.soundrelief.com/hearing-loss/online-hearing-test/
To find a Sound Relief location near you, visit https://www.soundrelief.com/hearing-center-near-me/
Sound Relief Tinnitus & Hearing Center – Scottsdale, AZ 🌵
9465 E Ironwood Square Dr #102
Scottsdale, AZ 85258
(480) 751-4200
Sound Relief Tinnitus & Hearing Center – Centennial, CO 🌄
15450 E Orchard Road
Centennial, CO 80016
(720) 381-3020
Sound Relief Tinnitus & Hearing Center – Denver, CO 🏔
55 Madison St #550
Denver, CO 80206
(720) 863-4366
Sound Relief Tinnitus & Hearing Center – Fort Collins, CO ⛰
4703 E Boardwalk Dr # B2
Fort Collins, CO 80525
(970) 672-1410
Sound Relief Tinnitus & Hearing Center – Golden, CO 🏔
1030 Johnson Rd # 130
Golden, CO 80401
(720) 259-2793
Sound Relief Tinnitus & Hearing Center – Highlands Ranch, CO 🌄
200 Plaza Dr #110
Highlands Ranch, CO 80129
(720) 627-6378
Sound Relief Tinnitus & Hearing Center – Westminster, CO 🏔
12001 Tejon St #124
Westminster, CO 80234
(720) 259-9750
Sound Relief Tinnitus & Hearing Center – Mesa, AZ 🌵
4824 E Baseline Rd STE 102
Mesa, AZ 85206
(480) 389-2337
Sound Relief Tinnitus & Hearing Center – Peoria, AZ 🌵
16155 N. 83rd Ave #101
Peoria, AZ 85382
(623) 209-7766
#sleeptips #healthyhearing #staypositive #tinnitus
