How to Stop Hypnic Jerks: 3 Simple Tips for Better Sleep 😴⚡

How to Stop Hypnic Jerks: 3 Simple Tips for Better Sleep 😴⚡

Are you tired of waking up suddenly with a jerk in your body as you drift off to sleep? This common issue, known as hypnic jerks, can disrupt your sleep and leave you feeling tired the next day. In this video, we’ll show you 3 simple habits to avoid before bedtime that can help reduce these startling sleep interruptions. From cutting out caffeine to managing stress and timing your exercise, you’ll learn how to improve your sleep quality and wake up refreshed!

Make sure to try these tips and let us know in the comments if they work for you. Don’t forget to like, share, and subscribe for more sleep and wellness hacks!

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