How to sleep when you have a cold

One of the most important aspects of recovering from illness is getting restful sleep. Unfortunately, congestion and a runny nose can make falling and staying asleep difficult. We will discuss whether it is possible to sleep off a cold, and share tips for sleeping better when you are sick.

Can you sleep off a cold? There is a reason why we tend to feel an increased urge to sleep when we fall sick. Quality sleep helps the body prepare its defenses, whereas sleep deprivation negatively impacts the immune system. Evidence suggests that going short on sleep leads to a higher chance of developing the common cold. Similarly, sleeping during a cold is an important part of recovery.

➡️ To learn more about how to fall asleep with a cold, visit Sleep Doctor: https://sleepdoctor.com/sleep-faqs/how-to-sleep-with-a-cold/

🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Does having a cold affect my quality of sleep?
0:30 How can I fall asleep easier with a cold?
1:30 When should I take cough medicine?

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #coldandflu #bettersleep