How to sleep cooler

If you’re a hot sleeper, it’s important you take steps to sleep cool throughout the night. Things like your bedding, your pajamas, and the temperature in your room can all make a big difference. But one thing that you might overlook is your mattress. Certain materials, like memory foam or polyfoam, tend to trap more heat than some other materials.

So in this video, join sleep expert Dr. Michael Breus, and Sleep Doctor’s Director of Product Testing, David Rubin, as they explain what you should look for to find a cooling mattress. They discuss materials in the core of the bed, what a comfort layer should be made from, and what to look for in a mattress cover.

For some great discounts on our our best cooling mattresses, check out the links below:
🛌 Molecule 2 AirTEC Mattress: https://sleepdoctor.com/go/molecule-2-airtec-best-cooling-mattress-yt
🛌 Cocoon Chill: https://sleepdoctor.com/go/cocoon-chill-best-cooling-mattress-yt
🛌 Solace Alaska Mattress: https://sleepdoctor.com/go/solace-alaska-mattress-best-cooling-mattress-yt
🛌 Saatva Latex Hybrid: https://sleepdoctor.com/go/saatva-latex-hybrid-best-cooling-mattress-yt
🛌 Tuft & Needle Mint: https://sleepdoctor.com/go/tuft-needle-mint-best-cooling-mattress-yt

➡️ For more of our best cooling mattress picks, visit Sleep Doctor: https://sleepdoctor.com/best-mattress/best-cooling-mattress/
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Why should you consider getting a Cooling Mattress?
0:22 Consider Materials
1:32 Memory Foam Beds
2:19 Hybrid Beds
2:59 Latex Beds
3:45 How to optimize your bed for cooling

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#cooling #mattress #sleeptips