6 simple tips for better sleep during your period

Struggling to sleep while on your period is all too common. But it’s not JUST your period. All four phases of your menstrual cycle can affect your sleep and overall sleep quality. In this video, sleep expert Dr. Michael Breus describes HOW your sleep responds to your menstrual cycle, and gives you tips for what to do when PMS and your period keep you up at night.

📺 For more tips on how to get better sleep each night, check out our video: https://www.youtube.com/watch?v=tmefMWAdAJw&t=5s
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Sleep and Your Menstrual Cycle
0:35 Menstruation
1:17 Follicular
1:35 Ovulation
2:03 Luteal
2:30 Tips for Getting Better Sleep

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#periodhacks #menstruation #sleeptips