13 Steps to Deep and Restful Sleep 7 Plants

deep and restorative sleep to strengthen the immune system, in 14 steps and steps I explain the best methods to have a deep sleep of quality and beneficial to health.
the bedroom is important, stress, diet tea coffee and tobacco, a shower at 37 degrees will do you good, night ritual is important, the biological clock must be set, the worries of life must be left out of night, physical exercise not late at night, sex endorphin relaxation and well-being, sleep on an empty stomach not well, do not drink too much so as not to be woken up to urinate at night, …………. 7 miracle plants that help a quiet night ………..; alcohol reduces the quality of sleep accentuates snoring on a less restful night. naps no more than 30 minutes.