This World Health Day, Dr. Karthik SM, Physician share tips for a good sleep
Dr. Karthik SM, a Consultant Physician, shares essential tips for a good night’s sleep this World Health Day 2023. In today’s fast-paced world, many people struggle with poor sleep quality, which can significantly impact overall health. Dr. Karthik emphasizes the importance of healthy sleep habits and provides practical advice to help you get the restful sleep your body needs.
Key Takeaways:
Sleep Hygiene: Maintain a consistent sleep schedule by going to bed and waking up at the same time every day.
Create a Relaxing Environment: Ensure your sleeping environment is comfortable, dark, quiet, and cool.
Limit Screen Time: Avoid electronic devices like phones and computers at least 30-60 minutes before bed.
Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
Exercise Regularly: Regular physical activity during the day can help you fall asleep faster and enjoy deeper sleep.
Manage Stress: Practice relaxation techniques such as deep breathing or meditation to reduce stress and calm the mind before bed.
Dr. Karthik’s Tips for Better Sleep:
Stick to a relaxed bedtime routine to signal your body that it’s time to wind down.
Avoid naps during the day, especially late in the afternoon.
Limit fluid intake to avoid waking up in the middle of the night.
Good sleep is crucial for maintaining mental and physical well-being. By adopting these habits, you can significantly improve your sleep quality, enhance productivity, and boost overall health.
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