Master Your Sleep: High-Performance Hacks for Better Rest
Are you struggling to keep up with the demands of a busy life, while stress and lack of sleep take a toll on your well-being? Discover the game-changing strategies used by elite athletes to optimize sleep, manage stress, and elevate your daily performance. In this episode, Charlène sits down with renowned sports scientist and high-performance coach Erik Korem, who shares actionable insights on how you can apply these principles to thrive in both your personal and professional life.
Key Moments:
00:00 – Introduction: The connection between athletic principles and everyday performance.
02:52 – Erik’s Journey: From Olympians to everyday heroes—Erik’s mission to improve lives.
10:00 – Sleep & Burnout: Why sleep is crucial for avoiding burnout and how to get better rest.
13:19 – Stress as Growth: How to reframe stress as a tool for personal and professional growth.
19:11 – Workplace Wellness: Shifting corporate mindsets about sleep and high performance.
21:25 – Life Periodization: Balancing work and rest, inspired by athletic training techniques.
31:40 – Managing Pre-Performance Anxiety: Techniques to stay calm and focused before big events.
35:48 – Mental Fitness: Building mental resilience to stay sharp under pressure.
39:39 – Tech & Well-being: How to use technology to enhance your health without over-reliance.
Resources Mentioned:
Connect with Erik Korem:
LinkedIn: https://www.linkedin.com/in/erikkorem/
Podcast: https://www.erikkorem.com/podcast
This episode is brought to you by Zapods Podcast Agency:
Check out more content: Zapods Website
Stay Connected with Charlène:
Website: Charlène Gisele
Instagram: @charlenegisele
LinkedIn: Charlène Gisele
Facebook: Coached by Charlène
Watch Next:
Enhance Your Mindset for Success:https://www.youtube.com/watch?v=zyfyp6wtzGo&t=184s
Other Related Topics
How better sleep improves your overall performance.
Stress management techniques from elite sports training.
Incorporating athletic principles into daily life.
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