Why Your Brain Won’t Let You Sleep – Science-Backed Ways to Fall Asleep Fast!

I can’t sleep at night! Could my brain be the reason? When I get into bed, my mind fills up with thoughts about the day, tasks to do, or even random ideas. But don’t worry, science has the answers!

If you’re struggling with insomnia, these simple yet effective tips can help you sleep better and wake up refreshed. Which method will you try first? Let us know in the comments!

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