Sleep Deprivation: A Silent Brain Damager #health #brain #antiaging #biology #humanbody #chemistry

Recent research highlights the critical impact of sleep on brain health, revealing that chronic sleep deprivation can lead to brain damage and increase the risk of neurological diseases. This damage is partly due to a decline in a protective protein called pleiotrophin (PTN), which is essential for brain cell health. Lower levels of PTN, especially following sleep deprivation, result in neuronal death in the brain’s hippocampus, affecting memory and learning. These findings emphasize that lack of sleep is not just about feeling tired, but it can cause significant, unseen damage to the brain, potentially leading to cognitive impairment and an increased risk of neurodegenerative diseases like Alzheimer’s. The research underscores the importance of prioritizing sleep for overall brain health, recommending consistent sleep schedules, a comfortable sleep environment, relaxation techniques, and reduced screen time before bed to improve sleep quality and protect long-term brain health.

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