Insomnia vs Sleep Apnea: Spot the Differences for Better Sleep

Sleep is a vital component of our overall health, yet millions struggle with disorders that disrupt this essential process. In this video, we explore two common sleep-related issues: insomnia and sleep apnea. While both affect our ability to rest well, they differ in causes and symptoms. Insomnia leads to difficulty falling or staying asleep often linked to stress or lifestyle choices, while sleep apnea involves repeated breathing interruptions during sleep.

Understanding these disorders is crucial for improving Sleep Quality. We’ll delve into their nuances, exploring causes, effects, and potential treatments that can enhance our overall well-being.

#SleepHealth #InsomniaAwareness #insomnia #sleepapnea

Please Subscribe!
https://www.youtube.com/@LivHealthyYT?sub_confirmation=1