13 Scientific Tips To Sleep Better At Night | Part-1 |Tamil | Chemist Arun

Part-2 video link : https://youtu.be/ywrwtk7rbAg

Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. A night of good sleep is just as important as regular exercise and a healthy diet. Getting poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. To stop these side effects, watch this video carefully to know some scientifically proven tips to sleep better at night. Give your suggestions & feedback in the comments section. Thank you.

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