The Thought That Steals Your Sleep!

The Thought That Steals Your Sleep: Overcoming Nighttime “What Ifs”

Lying awake at night, plagued by “What if?” thoughts? You’re not alone. These anxious loops are common sleep disruptors, masquerading as productivity but functioning like mental quicksand.

In this video, we delve into how these thoughts impact your sleep and explore strategies rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you reclaim restful nights.

What You’ll Learn:

The impact of “What if?” thought loops on sleep.

How to anchor your thoughts to reality and reduce nighttime anxiety.

Techniques from CBT-I to improve sleep quality.

Discover how to quiet your mind and embrace restorative sleep.

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