A good night’s sleep is a tonic to remember

‘A ruffled mind makes a restless pillow,’ wrote author Charlotte Brontë.
And science agrees: stress impairs our deep sleep, which is crucial for consolidating memories.

To help people suffering from insomnia and people with psychological illnesses such as post-traumatic stress disorder, researchers are testing new methods that could boost the quality of their sleep.

Read more ➡️ https://bit.ly/3BL9QOh

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