Adults & Sleep: How to Stop Overthinking at Night

Chapters:
0:00 Introduction
0:29 Adults
0:54 Racing Thoughts
1:55 Your Nervous System
5:32 Cognitive Refocusing
6:49 Cognitive Distraction
8:29 Mindfulness Body Scan
10:06 Conclusion

Adults & Sleep: How to Stop Overthinking at Night

Why does your mind start racing the moment you turn off the lights? Overthinking at night can make sleep feel impossible, but The Science of Sleep is here to help. Dr. Mike Gradisar, head of sleep science at Sleep Cycle, breaks down why negative thoughts hit hardest before bed – and, more importantly, how to take control. Learn three science-backed cognitive techniques to calm your mind, quiet worries, and finally get the rest you deserve.

🔗 Discover better sleep with Sleep Cycle: https://www.sleepcycle.com/
📱 Download the app: https://apps.apple.com/app/sleep-cycle-tracker-sounds/id320606217

🎥 Watch the full Science of Sleep series for more expert insights on sleep: https://www.sleepcycle.com/science-of-sleep/a-sleep-cycle-series

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