All you need is… sleep? Here is everything you need to know about sleep from infancy to adulthood.

Have you been searching for baby sleep music, baby sleep meditation, kids sleeping tips and still struggling with getting your kids to sleep better?

In this episode of Momology i have explored what science have to say about sleep in children.

l’ll explain the most common sleep training methods
and I will also go through why you shouldn’t watch peppa pig right before bedtime. We’ll also go through the sleeping patterns of newborns and children and go through a few tips to improve sleep.

Maybe you will also learn a thing or two about your own sleep!

Thank you for watching!

Instagram: elton.levi.and.i
Equipment

Camera: Lumix gh5
Lens: Lumix 42.5/1.7
Lighting: Godox Sl-60w and Nanlite ii 6c
editing software: Final Cut Pro x

Thank you for watching!