Best method for treating insomnia — with Tracy【Deep into Sleep Podcast 046】

Have you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more.

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Dr.Yishan’s sleep coaching online courses can be found here:

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Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), the founder of Mind & Body Garden Psychology clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, lets’ make the world a better place!

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