BETTER SLEEP: 10 SIMPLE STEPS 💤✨ | Health and Longevity

Poor sleep not only diminishes your quality of life but also increases your risk of serious health issues like heart attacks and accidents. In this video, we introduce a science-based 10-step protocol to help you sleep better – without complex techniques or medications. Discover how mindset, simple routines, and the right sleep environment can transform your nights! 🌙

Key Points:
The role of mindset in achieving better sleep
A straightforward 10-step protocol for improved sleep quality
Melatonin & Magnesium: Do they really work?
Learn how to tackle your sleep problems starting today.

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