Better Sleep, Better Health｜What the Study Says

TVNET3 May 26, 2025 7:00 pm

Better Sleep, Better Health｜What the Study Says
Do you often toss and turn at night, or feel tired even after sleeping? You’re not alone. Many people struggle with getting enough quality sleep, and this can have a big impact on how you feel every day. Sleep isn’t just downtime; it’s a vital process that affects almost every part of your health, from your mood and energy levels to your heart and brain. Things like stress, your daily habits, and even how you use your phone before bed can make it harder to get good rest. But the good news is, there are effective strategies and approaches, including simple changes to your routine or specific therapies, that can help you improve your sleep and, in turn, boost your overall mental and physical well-being. Prioritizing sleep is a powerful step towards living a healthier, happier life.

00:00 Introduction: Why Sleep Quality Matters
01:04 How Common Are Sleep Issues?
03:04 Who’s at Risk and Why?
05:21 The Health Consequences of Poor Sleep
06:28 How Sleep Affects the Brain
09:54 What Really Works? CBT-I, Exercise, and More
13:46 Takeaway: Small Changes, Big Impact

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#Sleep #SleepHealth #Insomnia #MentalHealth #PhysicalHealth #Wellbeing #HealthyHabits #Health #cbt #sleepbetter #sleepdisorder #sleepquality

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