Breathe, Relax, Sleep: The 4-7-8 Method for Better Sleep in Just 7 Minutes

Discover the transformative power of the 4-7-8 breathwork method with Dr Eidn, Sleep Practitioner and NHS Doctor. Designed to induce relaxation and pave the way to a restful sleep, this technique is rooted in ancient practices and modern science. Whether you’re battling insomnia, daily stresses, or just need a moment of calm, ‘Breathe, Relax, Sleep’ is your ticket to serenity. Master the rhythm of the 4-7-8 method and unlock the secrets of better sleep and relaxation

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