Breathing Exercise for Better Sleep – 478 Breathing #shorts #sleep #breathing

The 4-7-8 breathing method is a mindfulness breathing exercise that is aimed at reducing anxiety and helping people fall asleep. Some have even claimed that this exercise helps them fall asleep within 1 minute.

This deep, rhythmic breathing can help you focus on the present while allowing your body to relax and ease into sleep.

Repeat the following steps 10 times or as much as needed:
1) Breathe in through the nose for 4 seconds
2) Hold for 7 seconds
3) Breathe out through the mouth for 8 seconds

#shorts #breathing #sleep #478breathing #psychology #selfcare