“Breathing Technique to Sleep in 60 Seconds”🌜

Trouble sleeping? 😫
This simple breathing method can help you fall asleep in just 60 seconds.🌜🌜🌜
It’s called the 4-7-8 technique, and it relaxes your nervous system by regulating your breath.

1. Inhale for 4 seconds
2. Hold for 7 seconds
3. Exhale for 8 seconds
Repeat 4 times.

Perfect for insomnia, anxiety, and overthinking at night.
Try it tonight — and thank us in the morning! 🌙✨

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