Bryan Johnson’s *Science-Backed* $2 Million Immortality Sleep Regimen – Founder: BluePrint [Part I]

Is this too much? 🤔 Comment Below ⬇️

See, Bryan knows that Poor Sleep = Poor Focus + Poor Mental & Physical Health = Zero Productivity + Mega-Failure 📉 SO THIS IS HOW HE AVOIDS IT‼️

This Is Former Venmo Co-Founder [$400M+] & Current BluePrint.Co Founder – Bryan Johnson’s *Science-Backed* Longevity Sleep Routine that maximises focus and optimises health, helping you live beyond 120+ and KILL IT in life, *in your sleep* 😴⬇️

Environment & Tools 🌌

1) 8 Sleep Mattress 🛏️: Uses a cooling mattress with temperature control to stay comfortable throughout the night.

2) Air Purifier 🌬️: Ensures the air quality in his bedroom is optimal for deep sleep.

3) Blackout Curtains 🖤: Keeps the room pitch dark to eliminate light disruptions.

4) White Noise Machine 🎵: Masks background noise and helps create a calm sleep environment.

5) Temperature Control ❄️: Keeps his bedroom at an ideal temperature (60-67°F).

Evening Routine 🌙

6) Dinner Timing 🍽️: Eats his last meal at least a few hours before bedtime.

7) No Alcohol or Caffeine 🚫☕: Completely avoids stimulants in the evening.

8) Blue Light Blocking Glasses 🕶️: Wears these if he uses devices close to bedtime.

9) Dim Lighting 💡: Dims all lights in the house at least 1-2 hours before bed.

10) Relaxation Techniques 🧘‍♂️: Practices meditation or deep breathing to wind down.

Morning Routine ☀️

11) Morning Sunlight Exposure 🌞: Gets 15-30 minutes of sunlight within an hour of waking to regulate circadian rhythms.

12) No Screens Before Bed 📵: Avoids screen exposure 1-2 hours before sleep.

Monitoring & Optimization 📊

13) Sleep Tracking Devices ⌚: Uses wearable tech to measure sleep quality and adjust his routine.

14) Body Clock Consistency ⏰: Wakes up and goes to bed at the same time every day, even on weekends.

Health & Fitness 🏋️‍♂️

15) Exercise Timing 💪: Works out earlier in the day to avoid disrupting sleep.

16) Diet 🥗: Prioritizes nutrient-dense foods to support overall sleep quality.

Extras:

• Weighted Blanket 🛌: Uses this for added comfort and relaxation.
• Bedroom Free of Electronics 🔌: Keeps devices out of the bedroom to reduce EMF exposure and distractions.
• Aromatherapy 🌿: Sometimes uses calming essential oils like lavender to create a relaxing atmosphere.

This meticulous combination of tools, routines, and habits helps him achieve 100% perfect sleep consistently.

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